Hi, it's VDotSecret, and I want to let you know that you are loved, and you are not alone in what you are feeling, thinking, or experiencing when it comes to suicide ideation, anxiety attacks, and depression.

Just like you, I suffered with the overwhelming physical shutdown of my mind slipping away into an anxiety attack, many times I have been alone without the wits to call someone.

I indulged in self-sabotaging behaviors such as alcohol abuse and sexual addiction. I lacked leadership and hope, and I even became relentless in self-sabotaging behavior in my pursuit of rebelling against authority.

Crying uncontrollably, unable to utter comprehensive sentences, muttering pieces and parts of what my emotions could express.

Sleepless nights and pointless days plagued with shame, regret, anger, confusion, abandonment, and fear motivated my self-sabotaging behavior, too. Not knowing I was possessed and motivated by JoyKillers in my head.

My life was full of unhealed pain, resentment, and anger towards my family, the government, police, church, society, and even GOD. I took my anger out on a harassing police officer and ended up derailing the progress and financial development of my life for five years.

After realizing I needed help, I took an adult time-out to heal and learn what was happening to me in my mind and how it was causing me to act and feel. Under observation, a wonderful nurse noticed my very quiet, almost unnoticeable anxiety attacks. During our session, she shared with me a phrase to help me to self-soothe and counterattack my anxiety during a full physical anxiety attack: I AM IN CONTROL!

That affirmation helped me walk forward in healing as I found power in my pursuit of peace of mind and happiness.

Submitting to outpatient, long-term care of an anxiety specialist therapist wasn't easy for them or me. Not only was I defiant, snappy, condescending, and combative in word and nature... I used the excuse, "I can't meditate", and honestly, it was because I didn't want to hear the silence of my own thoughts.

However, my Doctor was amazing! He literally postponed his retirement and slowly helped me understand one thing: I was angry and hurt, and although I had every right to be, continuing in that energy would keep me in trouble.

The Life-Affirmation Kit contains a State-by-State Resources Guide for you to access to mental health professionals who specialize in trauma recovery near you!

Professional help is needed and suggested to help you see yourself, and that reflection will help you walk towards the light of who you truly desire to be.

I will admit that healing isn't an easy process, but every stride you take will leave you feeling lighter, free of some negativity, and closer to the genuine happiness of being free!

It may seem hard to believe, or feel, but the answer to your healing, the secret to your better life, and the source of your happiness is inside you!

The proof is that you are looking for an answer to help you feel better, which means you are the key!

When you learn to consistently show more love to yourself, you will love yourself and life enough to improve your mental state, and your actions will show that you care about your feelings and mental health!

Self-Love is the key to healing!

You are worthy of this love, and your love is worth living for!

You are worthy of seeing yourself in the best perspective possible. You are worthy of the grace and mercy, dignity, and respect you need to heal and learn to be the greatest lover of yourself!

This Life Affirmation Kit is a collection of self-love and care videos and resources to empower you in winning the greatest battle of your life: the battle of your mind!

The Meditation, Grounding, and Self-Love exercises can help calm the anxiety and alleviate the depression weighing on your mind.

If you use the resources provided and open your mind to a new way of thinking, the old life that you hate so much can surely disappear, and the life of happiness, peace, and purpose will manifest right before your eyes!

The day you start showing yourself the love you deserve instead of letting the memory of your past hurt and vex you, you will find the peace and happiness you seek. Before you realize it, you will bask in the stillness and calmness of your mind!

No matter how anxious, sad, or even mad you feel, practicing mindfulness exercises while using the right affirmations will improve your mood and help you create a happy space for yourself!

I hope you enjoy the exercises in the Life Affirmation Kit. It is a sample of the courses to deliver a dose of hope and help you need to make it out of the darkness to shine bright and live to see another day!

VDotSecret