Hi, it's VDotSecret, and I want to let you know that you are loved!

It may seem hard to believe, or feel, but the fact that you are looking for an answer to find a way to feel better means that you love yourself enough to care about your feelings and mental health! You are worthy of this love, and your love is worth living for!

You are worthy of seeing yourself in the best perspective possible. You are worthy of the grace and mercy, dignity, and respect you need to heal and learn to be the greatest lover of yourself!

Please realize that you are not alone in your struggle to find the will to move forward and face another day; however, so many victorious, happy, successful people have found that the solution to a good day was to change the way they treated, saw, and spoke to themselves!

The day you start showing yourself the love you deserve instead of letting the memory of your past hurt and vex you, you will find the peace and happiness you seek.

Practicing self-love is easy, and every stride you take will leave you feeling gutted of some negativity and lighter and closer to the genuine happiness of being free!

Just like you, I suffered with the overwhelming physical shutdown of my mind slipping away into an anxiety attack, many times I have been alone without the wits to call someone.

Crying uncontrollably, unable to utter comprehensive sentences, muttering pieces and parts of what my emotions could express.

Sleepless nights and pointless days plagued with shame, regret, anger, confusion, abandonment, and fear motivated my self-sabotaging behavior, too.

I used the excuse, "I can't meditate", and honestly, it was because I didn't want to hear the silence of my own thoughts. Not knowing I had the power to control the JoyKillers in my head. However, I've found a new thrill in life: defeating the joykillers and enjoying the peace in my mind! Now, I create a meditation course that helps me because I actually get to speak my way to peace!

No matter how anxious or sad you feel, Meditation, Grounding, and Self-Love exercises can help calm the anxiety and alleviate the depression weighing on your mind if you allow the process to work and enjoy the peace that awaits you in the stillness and calmness of your mind!

I hope you enjoy the exercises in the Life Affirmation Kit. It is a sample of the courses to deliver a dose of hope and help you need to make it out of the darkness to shine bright and live to see another day!

VDotSecret