When anxiety and depression run rampant in your mind, you can begin to resent yourself because you feel powerless to stop it. However, the answer is not to beat yourself up but to love yourself down from anxiety attacks and out of depression! Speaking the affirmations in this video of care and love for yourself will help you build your confidence and show yourself the love and attention you desire from others with your words and thoughts, and you will begin to take control of those pesky thoughts that cannot exist if you believe the best of yourself!