As you embark upon your mental detox, you will find there are many issues you will need to heal from various mental blockages caused by trauma either experienced or inherited from your bloodline. Whether known or unknown, these traumas play a significant part in the beat of our vibrational rhythm. In this section, you will read or listen to The Well-Manicured Life and complete your Spiritual Manicure to help you identify, heal, purge, and replace the root of the negative thoughts that lower your vibration, causing a negative and limited existence and replace them with thoughts, beliefs, and new habits that promote the abundance of positive, peaceful, happiness and joy you desire. As you complete the Spiritual Manicure, you will find that your purpose will unfold to you, and you will get the opportunity to develop a schedule and plan to achieve beneficial, purpose-fulfilling goals and develop new hobbies that open doors to let you experience life on the highest vibration. Failing to complete the Spiritual Manicure process as you Fine-Tune Your Frequency will result in an increased flow of negative experiences in your life, which are attracted by the negative thoughts that plague your subconscious mind.