One of the first lessons you will learn is to tap into your spiritual connection. You will learn prayers of Victory and how to turn those torturous thoughts into thoughts of positive affirmation to propel yourself from depression!  You will learn to explore various methods of meditation and reflection. Connect with Source! One of the first lessons you will learn is to tap into your spiritual connection. You will learn prayers of Victory and how to turn those torturous thoughts into thoughts of positive affirmation to propel yourself from depression!  You will learn to explore various methods of meditation and reflection.